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Nuts and seeds are versatile ingredients that can add crunch, texture and variety to everyday meals. From a quick snack to a breakfast bowl, there are plenty of easy ways to include them in your routine.

Here are seven simple ideas to try.

1. Add Almonds to Breakfast

Enjoy almonds on their own or chop them into porridge, cereal or a breakfast bowl for extra crunch.

2. Sprinkle Seeds Over Your Meals

Pumpkin, sunflower, chia and flax seeds can be added to suitable salads, breakfast bowls and other dishes for a varied texture.

3. Make Your Own Trail Mix

Combine your favourite nuts and seeds in a container for a convenient snack. Adjust the ingredients according to your taste and portion needs.

4. Blend Them into Smoothies

Chia seeds or ground flax seeds can be incorporated into smoothies. Follow recipe guidance for the right quantity and texture.

5. Add Cashews to Savoury Recipes

Cashews can be used in selected curries, rice dishes and vegetable preparations. They contribute a pleasant texture and a rich, nutty flavour.

6. Use Seeds as a Finishing Touch

Sprinkle suitable seeds over soups, salads or roasted vegetables just before serving to add texture.

7. Experiment with Homemade Recipes

Try adding nuts and seeds to homemade snack mixes, energy bites or baked recipes. Start with small quantities and find combinations you enjoy.

Store Your Nuts and Seeds Correctly

Keep them sealed and protected from heat, moisture and direct sunlight. Follow the storage instructions on the packaging, and refrigerate them if the product label recommends it.

If you have a nut or seed allergy, avoid the relevant ingredients and check product labels carefully.

Small Ingredients, Many Possibilities

You do not need complicated recipes to explore nuts and seeds. A few simple additions can bring more variety to your everyday meals.

Discover the Mitti Mitra range of nuts and seeds and find ingredients for your favourite kitchen creations.